Much like plants, we all need supportive conditions in order to survive. Yet, we also need the right amount of adversity in order to grow. I believe that the dance between these two is what leads to the possibility of thriving. Together, we track your edges and find the balance that allows for meaningful, sustainable growth.
I offer a supportive, nonjudgmental presence, grounded in curiosity, care, and a touch of humor. My commitment is to create a safe container where your voice can be heard clearly and where you can listen more deeply to what your life, and your soul, are asking for.
My Approach
My work blends humanistic, existential, and depth-psychological perspectives with experiential and nature-based methods. I focus on authentic connection, self-reflection, and personal meaning-making, supporting you as you navigate transitions, explore your identity, and move through threshold experiences. Rather than applying a single model, I adapt these frameworks to support your unique life context, inner world, and developmental needs.
Personal Myth and Narrative Focus
A central aspect of my work involves helping you clarify and reclaim your personal myth, the story you are living inside, often unconsciously. Using narrative, Jungian and ACT-informed frameworks, we explore the patterns, roles, values, and tensions shaping your life, and work toward a story that feels authentic, empowering, and aligned with who you are becoming.
This process supports greater self-trust, coherence, and direction, especially during times of uncertainty or transition.
Who I Work Best With
I am particularly drawn to working with creative and introspective individuals, especially young adults who feel stuck, disoriented, or called to claim more from their life. Many of the people I work with are navigating questions of identity, purpose, vocation, or belonging, and are seeking depth, insight and lasting transformation rather than quick fixes.
Focus Areas
Navigating life transitions and threshold moments
Exploring identity, purpose, and direction
Increasing emotional awareness and self-regulation
Understanding and improving relationship patterns
Cultivating creativity and authentic self-expression
Exploring existential and spiritual concerns
What I Offer
Steady, relational support you can rely on
Accountability rooted in your values, not external pressure
Space to reflect, explore meaning, and reconnect with what matters
Clarity around life direction, choices, and inner conflicts
